Body Control Pilates for Golfers sessions offers you a specially adapted exercise programme that will help you optimise your performance and improve your game.

 

I have also devised a popular ten minute 'warm up' routine that can be done before your round or at the driving range.

 

 

Regular Pilates Practice will enable you to:

 

become more body aware

 

improve swing efficiency and consistency and build core strength, enabling you to hit the ball farther

 

stave off strain related injuries

 

move better, feel better, swing better