Pilates gave me back control of my body by improving my posture, strengthening my core and helping me to enjoy movement again.

My Pilates Journey started 16 years ago as a way of managing my low back pain. Recurring bouts of low back pain left me with unanswered questions, feeling vulnerable and fearful of movement.

As my belief in the Pilates method grew so did my interest. After a 30 year career as an Optometrist I trained as a Body Control Pilates Teacher.

A natural career progression was to further my knowledge by becoming a Body Control Pilates Back4Good Practitioner.

The Body Control Pilates Back4Good Course is endorsed by BackCare, the UK's national charity for healthy backs, and was approved by three leading experts as meeting the best practice in this sector.

I am delighted to offer 1:1 consultations and small group 'Healthy Back Classes'. Get in touch to discover how a prescribed Pilates exercise programme can help you to manage your back pain and improve your physical and mental well-being.

Back4Good

Why Pilates for Low Back Pain?

NICE (U.K's National Institute for Health and Care Excellence) guidelines emphasise that appropriate, tailored exercise on a 1:1 or small group basis should be part of the treatment approach for many people suffering from chronic low back pain.

Regular activity will give you:

Stronger bones

Muscle Strength

Reduced Stiffness

Better Co-ordination

Increased Fitness

Natural release of chemicals that reduce pain

A prescribed Pilates Back4Good exercise programme will provide all the benefits listed above as well as improving neuromuscular control, strength, and endurance of muscles, all central to maintaining dynamic spinal and core stability.

My Journey

Back4 Good Prices

1:1 £50

1:2 £25 each